Showing posts with label marathon. Show all posts
Showing posts with label marathon. Show all posts

Monday, April 9, 2012

Marathon Monday: Week 14 & that time I ran 20 miles

Happy Monday, everyone!

Training recap:


26 days until Pittsburgh...less than a month!  Honestly, I'm excited to get this race done with.  Four and a half months of training is a lot and I'm ready to free up my Sunday mornings (instead of spending hours on the trails.)  It's time to start tapering down--how exciting!


Last week was my highest mileage week thus far!! On the downside, my cross-training was sub par.  I cannot seem to balance the two!  On the upside, my 20-miler went so well; I recovered very quickly and today, I'm surprisingly not too sore (I'll talk more about the run below.)

Before I begin with training, I want to start with reviews of two products I'm loving.

For weeks, I hunted for the perfect yoga/gym bag.  I had my eyes set on the Lululemon Bliss Bag, but I couldn't justify spending $128.00 on it.

I searched on amazon, overstock, etsy and a few other discounted sites and couldn't find what I was looking for.

Then, when I was shopping in Whole Foods last week, I came across this little number.  It's the Gaiam Metro Gym Bag {on sale!} and is the perfect size to hold my gym clothes & shoes, a water bottle, and my yoga mat.  For $25.00, I thought it was well worth it!

Next up: this top from Lululemon (similar top here)

*I apologize for the horrendous photos.  Please excuse my messy room.



I can't find it on their website but they do carry it in stores.  Personally, I always have a hard time trying to decide what I want to wear to yoga.  I like wearing baggier tops, but they always ride up when I'm in downward dog.

So, props to this top for cinching the jersey at the bottom!  It keeps it from riding up while providing some breathing room.  This piece was pricier, but I think it was a worthwhile investment.  I love it!

Training this week:


Monday: Rest day

I was exhausted from my run on Sunday. This was much needed.

Tuesday: 75-minute Restorative yoga class

Okay, Tuesday hit me hard. I was absolutely wiped out (I swear, there's something about Tuesdays!) so I decided to try a restorative yoga class.

Consensus: I'm glad I tried it, but I will not be going back. There was much more meditation and holding still than expected. Although I like the "your body needs rest" mantra that went along with the class, I am terrible at calming my mind and body. We did a total of 5 poses in an hour and I was going a little nuts by the end.

Wednesday: 5.8 miles/ 9.3 km


This run was very, very challenging. My legs were so, so, so tight and they felt like weights as I ran. My stomach was also in knots (probably due to work stress) so I struggled. But, the weather was beautiful as I ran along the National Mall.

5.8 miles/51:00/8:51 pace
9.3 km/5.48 pace

Thursday: 8.21 miles/13.2 km

This was the first mid-week long run I've done in awhile.  Although it took about 4 miles to warm up, I felt great!  I ran through The National Mall, crossed the bridge over the Potomac, and followed the trail past the Jefferson and back to my house.

8.21 miles/1:11/8:40 pace
13.2 km/5.38 pace

Friday: Unintentional rest day

Rested up for my big run on Saturday! (Meant to go to yoga but I ran out of time)

Saturday: 20.01 miles/32.2 km

This was a big run and the longest I'll go before my race.  A variety of factors played in my favor and this run was incredible.  Not only did I finish feeling strong, I actually had the energy to run more.  Starting at mile 16, I was averaging 9:00/miles.  I was on a high, that's for sure.  This run was definitely a confidence booster!

Pre-run meal:  
During-run refueling:
Post-run meal:
  • 1 banana, peanut butter and chocolate whey protein shake
  • 1 plate of pasta and tomato sauce

I also did an ice bath, rolled out my legs and stretched throughout the day.

On most of my runs, I will stop my watch at a traffic light, to tie my shoe, etc.  This time around, I kept my watch going to simulate 'race-day' feelings.  Dom and I stopped to walk at mile 5, 10 and 15 for about 120 seconds.  We've read multiple articles that talk about the importance of walking.  Although I'm skeptical and hate stopping because it messes up my 'groove,' I do believe it gives my muscles a minor chance to recover.  

20.01 miles/3:26/10:16 pace
32.2/6.4 pace

Overall, I'm very satisfied with this time!  Never in my life did I think I could run for 3.5 hours.  The human body and it's ability to adapt truly amazes me.

Sunday: Rest day.  Happy Easter!

Aren't these guys the cutest?!
Dom cooked an amazing brunch, followed by a nap and Easter-egg coloring.  We went for a walk in the neighborhood to enjoy the beautiful weather before he had to hop on a plane for business :( 


Weekly Total


Miles/km this week: 34 miles/54.7 km
Yoga: 75 minutes
Strength Training: 0 minutes
Cycling: 0 minutes

Thoughts

When I started training for this marathon, I hoped to run a sub-4hr race.  Now that I'm 14 weeks into training, I don't think that is an achievable goal.  Marathon training is a huge time commitment; a commitment that I wasn't willing to sacrifice all of my free time for.  In that respect, I probably haven't put in as many miles as I should have to guarantee a 9:15 mile pace or below.

My newly revised goal is to finish the race.  A bonus will be to average under 10:00-min miles.  Mental math concludes that I will have to run a 4:15:00 marathon or under to complete my goal.  Wish me luck!

I hope you all had a wonderful weekend!

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Monday, April 2, 2012

Marathon Monday: Week 13 & my kick-butt training week!

Happy Monday, everyone!

I had a great cross-training week!  There were definitely days when I did not want to run, but I pushed myself out the door anyway.  Gosh, does that feel good now.  I will (hopefully) become a Runner of Steel in less than 35 days.  Wow!

Training recap: (I think these were broken before but I fixed them!)
Cherry Blossom Kite Festival, The National Mall

On a random note, this weekend was the Blossom Kite Festival in honor of the 100th year celebration of the Cherry Blossoms.  There were hundreds of kites in the National Mall and it was quite a sight to witness!

Soooo about training....to be frank, I kicked cross-training butt!  8 workouts this week, whoo hoo!

Although my mileage was down this week (intentionally because my schedule tapered down,) I tried to fit in as many strength and stretching sessions as possible.  I was exhausted after my 12-mile run on Sunday, but I was so proud of myself for pushing through and for once, not feeling guilty about my lack of training.



Monday: 75-minute Dharma Flow I yoga class

This class was great for the start of the week. I'm still in the very beginning stages of developing my yoga practice and this class focused on perfecting the 'basic' poses.

Tuesday: rest day

I don't know what it is about Tuesdays, but it seems that my previous week's exhaustion always catches up with me

Wednesday: 5.1 miles/8.2 km + 75-minute Dharma Flow II yoga class

I fit in a quick run before my yoga class. The weather was beautiful and although my legs were still fatigued from my 18-miler, I pushed through.

I then went straight from my run to a 75-minute yoga class. This class was challenging and really pushed my body to it's limits. By the end of class, I was in desperate need for a hot bath and some serious hydration!

5.1 miles/45:00/8:49 pace
8.2 km/5:49 pace

Thursday: 60-minute BodyPump class

If you've never tried a BodyPump class, I encourage you to check it out. I remember going to my first class and thinking, 'this doesn't seem too bad. i'll just increase my weight.' Bahahaha boy, did my ego bite me in the butt! The next four days following my first class, I could barely sit down without using walls for support. Even getting in and out of my car was a challenge because I was SO sore! 

Friday: 5.05 miles/8.12 km

I booked it during this run! One reason may be that I was running late for a Friday night shindig...BUT my body also felt very strong. I was on a mini high since my legs weren't bothering me and used that adrenaline rush to accelerate my normal pace.

5.05 miles/42:00/8:19 pace
8.12 km/5.17 pace

Saturday: 20-minute cardio session on the elliptical + 60-minute BodyPump class

My Saturday morning BodyPump class is always full because our teacher is so incredible. My gym keeps changing the rules regarding getting into the class because people (like me) would come over 30 minutes early and wait in line. Now, they've invented a ticketing system to help control the chaos, but you can only get the tickets 15 minutes ahead of time. Unknowingly, I arrived at the gym 35 minutes early and had 20 minutes to spare so I hopped on the elliptical until I could pick up my ticket. Accidental workout!

Sunday: 11.63 mile run/18.7km

Oh boy, this run was tough. I went out strong and then at our turnaround point, became mentally exhausted. I was hungry (unfortunately, I didn't plan my eating schedule appropriately) and the sound of my stomach growling always ruins my mentality. Legs are so stiff and sore now, but I'm working on stretching them out!

11.63 miles/1:51/9:32 pace
18.7 km/5.94 pace


Weekly Total

Miles/km this week: 22 miles/35 km
Yoga: 150 minutes
Strength Training: 120 minutes
Cycling: 0 minutes

Thoughts

Overall, great week! I stocked up on re-fuelers today and I'm hoping to do a post mid-week about my recovery strategies and tips. I hope y'all had a fantastic weekend!

XO,
Wild Rice
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Tuesday, March 27, 2012

Marathon Monday: Week 12 and that time I ran 18 miles


Happy Monday Tuesday, everyone and Happy Cherry Blossom-ing!

It's snowing pink over here in DC..as it always does during peak Cherry Blossom-ing.  The scenery makes for beautiful runs, but horribly runny eyes and noses.

I hope y'all had a fabulous weekend!  Mine was super busy but I was still able to fit in a little bit of training.  This week wasn't as stellar as I had hoped, but I did what I could!

Training recap:
In case you missed my latest post, I talk about fueling, sustaining and refueling energy before, during and after runs.  I've tried a few products and highlighted the ones I enjoy most.

Before I get into training this week, I thought I would list some of my running 'essentials.'  I tried to take a photo of all my goodies, but I'm clearly not very good at posing in the mirror.  Alas, here it goes.

1.  Camelbak (50 oz) to use while all the drinking fountains are off
2.  Road ID bracelet in case of an emergency
3.  Garmin Forerunner to record my distance, mileage and heart rate
4.  Ipod touch to distract myself
5.  Compression sleeves to help with calf pain
7. Asics.  Honestly, the best shoes for my foot.

I swear...it takes longer to get ready for a run that it does for work!

Anddddd, now it's time for confession. Aka my (semi-poor) training schedule last week.  Honestly, I feel a little frustrated with myself.  Three full days of rest was more than necessary, but on the upside, I didn't experience any calf pain this week!  Whoo hoo!

Training this week

Monday: 75 minute Bikram (hot yoga) class

Well, there's nothing like stepping into a stinky, sweaty room with 50 other students to end your Monday.  Okay, maybe I'm exaggerating a little but let me tell you, my first 5-second impression wasn't the best.  However, the heat felt amazing on my tight, tight legs.  I did a great job the first hour and stayed strong mentally.  However, the last fifteen minutes were torture!  All I could think about was a HUGE glass of water and cool air.

Tuesday: 5.1 miles/8.2 km (for my international friends!) /9:57 pace 

This was an easy run along the Potomac.  I enjoyed the scenery and beautiful weather as I let my legs set the pace and my mind relax after a long day of work.

Wednesday: 6.07 miles/9.8 km/8:45 pace

My legs were aching during this run, but it felt great to pick up the pace!  I ran by the MLK memorial and saw it was surrounded by a sea of pink cherry blossoms.  So gorgeous!

Thursday: Rest day 

Because my legs were sore from the previous three workouts, I took the day off.  I also got a deep tissue massage and it felt wonderful!

Friday: Rest day

Okay, so it was Friday and we had tickets to see The Hunger Games at 5:45.  I could have tried to fit a workout in but didn't. gulp. guilty.

Saturday: 18 miles/29 km/9:33 pace

This is the longest I've run (ever!) and although my legs were broken by the end of the run, I would say that it went really well!  I ran this alone...on a fairly deserted trail...so at times, I wished Dom was there to keep me company. Instead, I took out my headphones and listened to the birds chirp and sing as I followed the Potomac north.  For the first time, I wished for a pack of GU and some Nuun tablets to magically appear in my Camelbak.  At least now I know for my future long runs!

Note* I engulfed an entire container of coconut water with pineapple after my run to replenish my electrolytes.  I loved it!

Sunday: Rest day

Dom and I went to a wedding on Sunday and my legs were pretty tired after my 18-miler anyway.


To make-up for last week, I started this week off strong with a 75-minute Dharma flow class after work.  Hopefully, I can get my bootay out of bed tomorrow morning to do a 5-miler. Cue "Pump It."

Hope y'all have a good week!


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Monday, March 19, 2012

Marathon Monday: Week 11 & getting down to business


Happy Monday, everyone! I hope you had a nice weekend and a fun St. Patrick's Day!

Training recap:

Mom and I at the 9/11 Memorial in NYC
The past three weeks have been absolutely insane. Between visitors and visiting friends and family, I haven't had a lot of time to devote to training. There are also some exciting changes emerging with work which are taking up extra time.

As I mentioned last week, my mileage has been significantly lower than what it should be. Part of it was due to injury, the other part was not making the time.

I've decided to clear out the next six weekends so I can really focus on this race. SIX WEEKS!  I can't believe it.  Time is speeding by and it's time to crack down and really follow my training schedule.

Although this week wasn't too bad in terms of mileage, I really want to get an 18-mile run in this weekend.  My calf is feeling much better and I didn't have any problems with it during my two longer runs this past week.  Mark my words, I WILL complete that 18-miler!

On a fun note, I spent Thursday-Sunday in New York City.  It was great to spend time with my mom (especially since I hadn't seen her since Christmas.)  We walked all over the city, visited the 9/11 Memorial, saw Jersey Boys, went out to delicious dinners, went shopping and enjoyed our time together.  Overall, great weekend!

Training this week:

Monday: 11 miles/8:52 pace

I got up early and did a long run in the AM before taking my friend to the airport. The sun was out, the wind was calm and it was the perfect temperature for shorts. I ran up to Lincoln, crossed The Potomac and ran towards the airport before turning around and coming home.

Tuesday: 60 minute spinning class

As I mentioned last week, I love going to my spinning class. I get a great cardiovascular workout in while letting my legs recover.

Wednesday: rest

Between work, packing and recovering from the weekend, I was much too tired to do anything today.

Thursday: 4 miles/9:17 pace

I sat on the bus for 4.5 hours on my way to NYC. The weather was muggy and the smog was too much for me to handle so I ran on the treadmill. Big mistake!

Friday: Active rest day; walking all over NYC

If you've visited NYC, you already know how much walking was done.

Saturday: 12 miles/9:08 pace

What an incredible run. I wish (honestly) that I could have continued because I know I could have done 18. That was my goal, but I wasn't able to get up in time to finish the run before our 10am commitment. I ran 2 laps around Central Park. The weather was beautiful (only time all weekend) and after my legs warmed up, I was in the zone. I felt unstoppable and gained confidence that I can run this race!

Sunday: rest

I headed back to DC today and honestly, didn't have the time or energy to fit a workout in.

Tidbits

  • Legs are feeling much better!  I'm icing, resting, using my compression socks and rolling my legs almost every day.
  • I tried VEGA over the weekend and loved it.  I bought a bunch of packs to use!  Wait for a post mid-week where I review products I use to prepare, sustain and refuel my body.
  • I bought a Living Social deal for 5 hot yoga classes at Bikram Yoga Dupont.  I haven't tried hot yoga yet but I am looking forward to these classes!
  • The weather is beautiful here at the moment.  I can't wait to run in nicer weather!

If you're training for a race, how's it going?  Do you find it difficult to fit in exercise with the rest of your daily activities and commitments?

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Tuesday, March 13, 2012

Marathon Monday: Week 10

Happy Monday!

Training recap:


This week was a great cross-training week, but another not-so-good running week.  I still wanted to take it easy on my sore calf, and I also had <----- this pretty lady in town for 4 days!  The weather in DC was beautiful this weekend and the trees are starting to bloom.  Whoo hoo, Spring is almost here!

I ran 11 miles this morning--my longest run in the past two weeks--and it felt good.  The sun was shining and I was able to wear a t-shirt and shorts! My legs were sore afterwards, but nothing compared to the calf pain I've felt recently.  I've been icing and rolling my calf every day and I try to wear my compression socks when I can.  I think the extra attention is really helping, thank goodness!


Training this week:

Monday: Rest day

This was my second full day of rest after experiencing more calf pain last weekend. What did I do instead? Went out to dinner!

Tuesday: 6.23 miles/8:42 pace

Quick run in the AM before work.  I ran to the Lincoln Memorial and back again.  This was my first long(er) run since my calf really started bothering me.  I felt great and it was super nice to get my run over with for the day.

Wednesday: 60-minute spinning class

Spinning is quickly becoming one of my favorite cross-training activities.  I usually reserve a bike in the morning at my gym and go to a class after work.  My membership is $29/month which is totally worth it just to take these classes every week! Good cardiovascular workout without putting too much pressure on my legs.

Thursday: 5.33 miles/10:03 pace

Legs were still sore from spinning class the day before and my energy level was down so this run wasn't great...Dom and I followed our normal path along The Mall and down towards the monuments.

Friday: Active rest day

My friend flew in from MN in the morning and although I wanted to squeeze a run in, my calf was bothering me again and I needed to get my apartment ready for her arrival. We spent about 2 hours walking around DC so I guess I got in a little exercise.

Saturday: 75-minute yoga class

I brought my guest to my yoga studio for an early morning class. The poses were simple and we focused on form. It really stretched out my body but I was sore after multiple chaturangas!

Sunday: Active rest day

With good intention to get up and run, Daylight Savings did me in. I didn't wake up until after 10am (honestly, unheard of for this morning girl) and I didn't want to make my friend wait for me while I ran. However, we walked at least 6 miles as we toured DC. The weather was beautiful and we got to see some of the pink trees starting to bloom (not sure if they are the Cherry Blossoms or not. The flowers look too big to be Cherry Blossoms.) We also did a night tour of all the monuments (2ish extra miles of walking?) My legs and feet were aching by the end of the day!

How I'm feeling

Overall, satisfactory week of training.  Although my mileage is extremely low, I'm taking a lot of precaution to ensure that I don't overwork my calf.  I've also realized that I can't beat myself up for not letting this marathon consume my life.  If I miss a long run due to other commitments, I shouldn't feel anxious or stressed because I know I can always make it up (like I did on Monday!)

What's to come

I have a 18-miler on Friday morning in....NYC!  I'm meeting my mom for the weekend so I'll have to work around our schedule.  However, I haven't seen her in 3 months and I'm looking forward to escaping DC for a bit.  Crossing my fingers that my legs cooperate...only 8 more weeks until the race!


XO, 
Wild Rice



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Monday, March 5, 2012

Marathon Monday: Week 9

Happy Monday!

Training recap:
This week started off well (given the high I was on from my 17-miler) last weekend.  However, as the week progressed, so did the pain in my left calf.



My calf pain seems to be a reoccurring problem and one that I've ignored. Although it's not a serious pain, it is lagging (only after workouts.)  I will occasionally get a sharp pain when standing after I've been sitting for a prolonged period of time.  To avoid injuring myself to the point where I cannot run this race, I decided to skip my long run this week (much to my chagrin.)
CEP Compression Sleeves under my normal clothes!

This is the first long run I've missed and it's making me anxious.  I know every body is different, but it's especially difficult when I'm comparing myself to other marathon trainees who ran 2X what I did this week.  But, I'm listening to my body and it's saying: REST.

I went to Pacer's this morning to pick up a few things to hopefully help with the pain.  I purchased The Stick to help knead out the huge knot in my calf and a pair of hot pink--couldn't help myself--CEP compression sleeves (5 stars on Amazon!)

Based on my description of the pain, the woman working suggested that I try using these two purchases for the next 2-3 weeks. If the pain still persists, it's time to see a specialist.

Lessons Learned
  1. I cannot run two days in a row.  My legs need, at a minimum, a day to recover.  Whether this means an active rest day or cross-training, I need to be very careful with planning my schedule in the upcoming weeks.  Sadly, my little legs aren't as strong as I was hoping they would be :(
  2. Stretching before and after my run is incredibly important.
  3. Proper nutrition after I run is just as important as a hearty pre-run meal.
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Workouts This Week

Monday: Rest day

Tuesday: Active rest day.  I did a 75-minute Dharma Flow 1 yoga class at Yoga District (literally two blocks away from my house!)  It was tailored to new yogis (like me!)  I got a great workout and my instructor was fabulous at helping me calm my mind and body.

Wednesday: I fought the rain and ran 7ish (10 min/mile pace) miles up to the Lincoln Memory and back to my place.  It was the only time I've ever seen the National Mall completely empty.  What a wonderful feeling! (until I stepped into a huge puddle and my shoe went *squiiishhhh* every time I stepped.)

Thursday:  It was a late day at the office and I didn't feel like doing a PM run alone.  Went to the gym instead and did a fairly easy 5-miler (9:35 min/mile pace).  My legs weren't feeling super strong, but I got through the workout.

Friday:  The weather was beautiful in the morning so I went for a short run during lunch.  I ran with my ipod for the first time in a loooooooooong time.  I went 4.03 miles (8:45 min/mile pace) which was actually a lot faster than I was anticipating thanks to my tunes!

Saturday: Dual workout!  I went to a 60-minute Yoga 1 & 2 class in the morning.  Unfortunately, the teacher was a pretentious [insert naughty work] so I will not be going back to her class [*note, this was at my gym.]  Directly after, I  did a 60-minute Body Pump class with a teacher who totally made up for my frustrating yoga class.  Glutes are still sore from all those squats!

Sunday: Extra rest day full of compression-sleeve-wearing, icing, heating, massaging, rolling and resting my calf.
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via
I ♥ Lululemon

Ummmm can we please just talk about my new obsession with Lululemon?

My boyfriend's sister was in town and she wanted to check out the store.  I decided to tag along because I've heard great things.  

I literally had to yank myself out of the store and remind myself that a $108 jacket is not in my budget for this month.  I had anxiety over leaving it there...and sadly, I can't find it online.  

It looked similar to <---------- this one except it was white with navy stripes. ADORABLE.

If I end up getting a bonus this month, guess what my first purchase will be?

Hope y'all had a fantastic weekend!

XO,
Wild Rice
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